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Salade Lyonnaise with Infused Vinaigrette
Crispy lardons and a poached egg with a bright, herbal citrus kick
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THC: 18mg per serving | CBD: 1mg per serving
Prep: 15 mins | Cook: 15 mins | Serves: 4
Onset: 45-60 minutes | Duration: 4-5 hours
DECARBOXYLATION
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Temperature: 240°F / 115°C
Time: 40 minutes | Cannabis: 3.5g
Same process as breakfast for consistent batching.
INFUSION
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Method: infused oil | Base: extra virgin olive oil (1 cup)
Temperature: 160°F | Time: 2 hours
Yield: 1 cup infused oil
Storage: Store in a cool, dark place for up to 1 month.
1. Combine decarbed flower and EVOO in a slow cooker or double boiler. 2. Infuse for 2 hours at 160°F. 3. Strain through a fine mesh sieve. Potency approx 40mg THC per tablespoon.
INGREDIENTS
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• infused olive oil — 1.8 tablespoons (divided across 4 portions) [20% DV · Monounsaturated fats]
• frisée lettuce — 2 heads (torn into bite-sized pieces) [10% DV · Fiber, Vitamin A]
• thick-cut bacon lardons — 6 ounces (cut into small batons) [15% DV · B Vitamins]
• eggs — 4 large (cold for poaching) [12% DV · Protein]
• sherry vinegar — 3 tablespoons (aged for complexity)
• dijon mustard — 1 tablespoon (smooth style) [1% DV · Antioxidants]
• sourdough croutons — 1 cup (toasted in bacon fat) [8% DV · Energy]
STEP-BY-STEP INSTRUCTIONS
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1. In a skillet, cook bacon lardons over medium heat until crispy; remove bacon but keep 1 tablespoon of fat.
💡 Flow tip: The warm bacon fat will help emulsify the vinaigrette.
2. Whisk sherry vinegar, dijon mustard, bacon fat, and the 1.8 tablespoons of infused olive oil into a bowl.
💡 Flow tip: Ensure the vinaigrette is slightly warm to wilt the frisée gently.
3. Bring a pot of water with a splash of vinegar to a simmer and poach eggs for exactly 3 minutes.
💡 Flow tip: The yolk must remain runny to act as a secondary sauce for the salad.
4. Toss the frisée and croutons with the vinaigrette until every leaf is glistening.
💡 Flow tip: Frisée is hearty and can stand up to a bold, infused dressing.
5. Plate the salad, top with crispy lardons, and place the poached egg dead center.
💡 Flow tip: Finish with a crack of fresh black pepper to highlight the terpenes.
TERPENE PAIRING
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Primary Terpene: Limonene
Flavor Profile: citrus, lemon, orange
Aroma: fresh, zesty, clean
Why It Works: Limonene's brightness cuts through the heavy fat of the bacon lardons and the richness of the egg yolk.
Food Synergy: Sherry vinegar, mustard, and frisée
Complementary Terpenes: Pinene (enhances the fresh bitterness of the frisée)
STRAIN SUGGESTIONS
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1. Super Lemon Haze (SATIVA-LEANING HYBRID)
THC: 20-25% | CBD: 0-1%
Terpenes: Limonene, Terpinolene
Flavors: tart, citrus, zesty
Effects: energetic, social, focused
Perfect for a mid-day uplift that pairs with the acidic dressing.
NUTRITION FACTS (per serving)
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Calories: 410
Total Fat: 32g (41% DV)
Saturated Fat: 9g (45% DV)
Trans Fat: 0g
Cholesterol: 215mg (72% DV)
Sodium: 640mg (28% DV)
Total Carbohydrate: 14g (5% DV)
Dietary Fiber: 2g (7% DV)
Total Sugars: 2g
Incl. Added Sugars: 0g (0% DV)
Protein: 16g (32% DV)
Vitamin D: 1mcg (5% DV)
Calcium: 60mg (4% DV)
Iron: 2mg (11% DV)
Potassium: 320mg (6% DV)
DOSAGE
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THC per serving: 18mg
CBD per serving: 1mg
Onset: 45-60 minutes | Effect Duration: 4-5 hours
⚠️ Start with one serving. Wait 90 minutes before consuming more.
Effects vary by individual tolerance, metabolism, and consumption method.
For adults 21+ only. Consume responsibly and in accordance with local laws.