Lemongrass

Cymbopogon citratus

Fragrant, citrusy lemongrass adds bright Thai and Southeast Asian flavor while delivering calming, digestive, and antioxidant benefits.

Evidence-Informed

Health Benefits

Digestive Support

Traditionally used to ease bloating, gas, and indigestion; acts as a gentle carminative.

Calming & Stress Relief

Aromatic compounds studied for mild anxiety-reducing and relaxing effects.

Antioxidant & Antimicrobial

Contains citral and other compounds with antioxidant and natural antimicrobial properties.

Anti-Inflammatory

May help reduce inflammation markers and support overall wellness.

Cooking Applications

CURRIES & SOUPS

• Thai & Vietnamese curries
• Tom yum & coconut soups
• Stir-fries & marinades

TEAS & DRINKS

• Calming herbal teas
• Lemongrass lemonade
• Cocktails & mocktails

DESSERTS & INFUSIONS

• Syrups & sorbets
• Coconut desserts
• Cannabis lemongrass edibles

Pro tip: Bruise the white lower stalk to release oils. Use lower part for cooking, upper leaves for teas. Pairs beautifully with coconut, chili, ginger, lime, and cilantro. Excellent in cannabis-infused lemongrass tea or curries.

Affiliate link • Supports Gourmet Edibles at no extra cost to you

Important: Lemongrass is generally safe in culinary amounts. May cause allergic reactions in sensitive individuals. This content is educational only and is not medical advice.

Gourmet Edibles • Home Canna Kitchen

Evidence-based wellness series