Cottage Cheese Protein Bowl with Cannabis Everything Bagel Crunch

Cottage Cheese Protein Bowl with Cannabis Everything Bagel Crunch



Viral high-protein cottage cheese gets gourmet treatment with cannabis everything bagel crunch and quick pickles.

Why It Works Quick-pickling shallots brightens flavors while seasoning infusion adds savory cannabinoid boost without extra steps.

Complementary Terpenes Humulene, Pinene, Caryophyllene

Ingredients

2 cups low-fat cottage cheese

1/4 cup everything bagel seasoning

2 shallots thinly sliced

1/4 cup apple cider vinegar

1 tsp sugar

3g decarbed cannabis flower

Fresh dill and chives

Instructions

Quick pickle shallots: combine vinegar sugar and salt, add shallots, rest 15 minutes.

Prepare infusion (see below) and mix into seasoning.

Spoon cottage cheese into bowls.

Top with infused seasoning crunch, pickled shallots and herbs.

Drizzle any remaining infused oil if desired.

Decarboxylation

Temperature 245°F / 118°C. Time 30 minutes. Cannabis 3g. Standard decarb in oven. Flower will be used to infuse the seasoning crunch.

Infusion

Method Infused Everything Bagel Crunch. Base oil/seasoning total 1/4 cup. Temperature 160°F. Time 20 minutes. Yield 1/4 cup. Storage refrigerate up to 1 week.

Warm neutral oil with seasoning mix to 160°F.

Add decarbed cannabis, stir 20 minutes until aromatic and infused.

Terpene Pairing

Primary Terpene Humulene. Flavor Profile Woody hoppy. Aroma Earthy. Why It Works Humulene supports appetite regulation while its woody notes enhance the bagel seasoning.

Strain Suggestions

OG Kush indica. THC 19-24 percent CBD 0.3-0.8 percent. Terpenes Humulene, Caryophyllene, Myrcene. Flavors Earthy pine. Effects Relaxed happy euphoric. This strain's earthy profile matches the everything bagel crunch perfectly.

Nutrition Facts per serving

Calories 280. Total Fat 10g 13 percent DV. Saturated Fat 4g 20 percent DV. Trans Fat 0g. Cholesterol 25mg 8 percent DV. Sodium 680mg 30 percent DV. Total Carbohydrate 18g 7 percent DV. Dietary Fiber 2g 7 percent DV. Total Sugars 8g. Incl. Added Sugars 2g 4 percent DV. Protein 28g 56 percent DV. Vitamin C 5mg 6 percent DV. Vitamin D 0mcg 0 percent DV. Calcium 180mg 14 percent DV. Iron 1mg 6 percent DV. Potassium 320mg 7 percent DV.

Dosage

THC per serving 100mg. CBD per serving 18mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.

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