Golden Egg Toast with Herb‑Laced Olive Oil

Golden Egg Toast with Herb‑Laced Olive Oil



Flavor / Use Case Lane

Fast breakfast or light lunch — the kind of food you can make half‑awake, eat standing at the counter, or plate up nicely when you’ve got five extra minutes.

Strain Pairing

Blue Dream
Bright, balanced, and functional — keeps the meal uplifting and social without pulling focus from the food.

Terpene Focus

Limonene
Citrus‑forward, clean, and aromatic. In food, it lifts richness and keeps egg dishes from feeling heavy.

Ingredients (1 serving)

  • 1 thick slice sourdough bread
  • 1 large egg
  • 1 tsp cannabis‑infused olive oil
  • 1 tsp regular olive oil (optional, for balance)
  • Salt and black pepper
  • Optional toppings: chili crisp, grated Parmesan, chives, flaky salt

Decarboxylation Instructions

  • Cannabis: 1 gram dried flower
  • Assumed THC: 20%
  • Break flower into small pieces (not powder)
  • Oven at 240°F (115°C)
  • Bake uncovered for 40 minutes, gently stirring once halfway
  • Cool fully before infusing

Infusion Instructions

Everyday Olive Oil Batch

  • Combine 1 g decarbed cannabis with ½ cup olive oil
  • Heat gently in a saucepan or double boiler at 160–180°F
  • Maintain low heat for 2 hours, never simmering
  • Strain through fine mesh or cheesecloth
  • Store sealed, dark, and cool

🔢 DOSAGE (MANDATORY)

Assumptions

  • 1 g flower at 20% THC = 200 mg THC potential
  • Estimated 75% retention after decarb & infusion
  • Final usable THC ≈ 150 mg THC per ½ cup oil

Math

  • ½ cup oil = 8 tablespoons
  • ≈18.75 mg THC per tablespoon
  • ≈6.25 mg THC per teaspoon

This Recipe Uses

  • 1 teaspoon infused oil = ~6 mg THC per serving

Guidance

  • Light: ½ tsp (~3 mg)
  • Standard: 1 tsp (~6 mg)
  • Experienced: 2 tsp (~12 mg)

Full Recipe Steps

  1. Toast sourdough until deeply golden and crisp.
  2. Heat a small nonstick pan over medium‑low heat.
  3. Add 1 tsp infused olive oil (and extra regular oil if desired).
  4. Crack in egg; cook slowly until whites set and yolk stays jammy.
  5. Slide egg onto toast.
  6. Season with salt, pepper, and optional toppings.
  7. Eat immediately while hot.

Approximate Nutrition

  • Calories: ~280
  • Protein: 10 g
  • Carbs: 26 g
  • Fat: 15 g

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