Bananas Foster Flambé with Infused Rum Sauce

Bananas Foster Flambé with Infused Rum Sauce



Treat yourself to bananas foster flambé where a potent rum core meets humulene terpenes for earthy balance and caramelized delight.

THC 15mg per serving CBD 28mg per serving. Prep 10 mins Cook 10 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Rum Sauce 3 tablespoons poured over 18 percent DV Manganese

Bananas 4 ripe halved 25 percent DV Potassium

Butter 4 tablespoons 20 percent DV Vitamin A

Brown sugar 1/2 cup 5 percent DV

Dark rum 1/4 cup 0 percent DV

Vanilla ice cream 4 scoops 15 percent DV Calcium

Instructions

Melt butter with sugar then add bananas, Flow tip: cook gently to caramelize without breaking terpenes.

Add infused rum and flambé carefully, Flow tip: tilt pan away from flame for safe ignition and even burn.

Spoon over ice cream immediately, Flow tip: serve tableside for dramatic effect and aroma burst.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 2.2g. Standard decarb in oven. Flower will be used to infuse the rum for the foster.

Infusion

Method Infused Rum Sauce. Base: rum brown sugar and butter (1 cup total). Temperature 150F. Time 45 minutes. Yield 1 cup. Storage refrigerate up to 2 weeks.

Warm rum with sugar.

Add decarbed flower.

Stir in butter then strain.

Terpene Pairing

Primary Terpene Humulene. Flavor Profile earthy woody and hop-like. Aroma herbal with subtle spice. Why It Works This terpene deepens the caramel rum while adding anti-inflammatory depth that makes the flambé feel indulgent yet balanced. Complementary Terpenes caryophyllene pinene.

Strain Suggestions

Golden State Banana hybrid. THC 14-18 percent CBD 2-3 percent. Terpenes humulene myrcene. Flavors earthy banana herbal. Effects balanced relaxing focused. Perfect pairing for the bananas foster.

Nutrition Facts per serving

Calories 420. Total Fat 18g 23 percent DV. Saturated Fat 10g 50 percent DV. Trans Fat 0g. Cholesterol 45mg 15 percent DV. Sodium 80mg 3 percent DV. Total Carbohydrate 58g 21 percent DV. Dietary Fiber 3g 11 percent DV. Total Sugars 48g. Incl. Added Sugars 40g 80 percent DV. Protein 4g 8 percent DV. Vitamin C 15mg 17 percent DV. Vitamin D 0mcg 0 percent DV. Calcium 120mg 9 percent DV. Iron 1mg 6 percent DV. Potassium 520mg 11 percent DV.

Dosage

THC per serving 15mg. CBD per serving 28mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.

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