Bone Marrow with Infused Parsley Gremolata

Bone Marrow with Infused Parsley Gremolata

Bite into bone marrow where a potent parsley core meets caryophyllene terpenes for spicy warmth and rich satisfaction.

THC 140mg per serving CBD 11mg per serving. Prep 15 mins Cook 20 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Parsley Gremolata 2 tablespoons sprinkled on 18 percent DV Vitamin C

Beef marrow bones 4 halves 55 percent DV Protein

Fresh parsley 1/2 cup chopped 15 percent DV Vitamin K

Lemon zest 2 tablespoons 12 percent DV Vitamin C

Garlic cloves 2 minced 5 percent DV

Toasted bread 8 slices 10 percent DV Iron

Instructions

Roast marrow bones until soft, Flow tip: high heat initially to render fat while locking terpenes in the gremolata.

Mix parsley lemon zest and garlic with infused oil, Flow tip: chop finely for bright contrast without bruising herbs.

Spoon gremolata over hot marrow and serve with bread, Flow tip: scoop immediately for peak juicy aroma.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 8.5g. Standard decarb in oven. Flower will be used to infuse the gremolata for the marrow.

Infusion

Method Infused Parsley Gremolata. Base: parsley lemon zest garlic and oil (1 cup total). Temperature 150F. Time 45 minutes. Yield 1 cup. Storage refrigerate up to 1 week.

Chop parsley and zest.

Add decarbed flower and garlic.

Mix with oil and steep.

Terpene Pairing

Primary Terpene Caryophyllene. Flavor Profile spicy peppery and woody. Aroma clove-like with herbal notes. Why It Works This terpene binds to the rich marrow fat while adding anti-inflammatory synergy that elevates the bright gremolata. Complementary Terpenes humulene pinene.

Strain Suggestions

Cherry Pie indica. THC 18-22 percent CBD 0.5-1 percent. Terpenes caryophyllene myrcene. Flavors cherry vanilla earthy. Effects relaxing euphoric body high. Perfect pairing for the bone marrow depth.

Nutrition Facts per serving

Calories 480. Total Fat 38g 49 percent DV. Saturated Fat 16g 80 percent DV. Trans Fat 0g. Cholesterol 95mg 32 percent DV. Sodium 280mg 12 percent DV. Total Carbohydrate 18g 7 percent DV. Dietary Fiber 2g 7 percent DV. Total Sugars 2g. Incl. Added Sugars 0g 0 percent DV. Protein 18g 36 percent DV. Vitamin C 25mg 28 percent DV. Vitamin D 0mcg 0 percent DV. Calcium 60mg 5 percent DV. Iron 4mg 22 percent DV. Potassium 420mg 9 percent DV.

Dosage

THC per serving 140mg. CBD per serving 11mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.