Crab Artichoke and Spinach Casserole with Infused Lemon Dill Sauce

Crab Artichoke and Spinach Casserole with Infused Lemon Dill Sauce

Bite into crab artichoke and spinach casserole where a potent lemon dill core meets limonene terpenes for bright citrus sparkle and oceanic elegance.

THC 55mg per serving CBD 21mg per serving. Prep 15 mins Cook 35 mins Serves 6. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Lemon Dill Sauce 3 tablespoons drizzled 25 percent DV Vitamin C

Lump crab meat 1 lb 50 percent DV Protein

Artichoke hearts 2 cans drained 20 percent DV Fiber

Baby spinach 1 lb wilted 25 percent DV Vitamin A

Cream cheese 8 oz 25 percent DV Calcium

Parmesan 1 cup grated 30 percent DV

Instructions

Mix crab artichoke and spinach with cheeses then spread in dish, Flow tip: fold gently to keep crab chunks intact while preserving terpenes.

Bake until bubbly and golden, Flow tip: broil last 3 minutes for crisp top without diminishing infusion strength.

Drizzle warm infused lemon dill sauce over baked casserole, Flow tip: serve hot for maximum fresh aroma.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 4.2g. Standard decarb in oven. Flower will be used to infuse the sauce for the casserole.

Infusion

Method Infused Lemon Dill Sauce. Base: lemon juice dill and cream (1 cup total). Temperature 145F. Time 40 minutes. Yield 1 cup. Storage refrigerate up to 1 week.

Warm lemon with dill.

Add decarbed flower gently.

Whisk with cream then strain.

Terpene Pairing

Primary Terpene Limonene. Flavor Profile bright citrus and uplifting. Aroma zesty lemon with floral hints. Why It Works This terpene amplifies the lemon dill brightness while delivering mood-boosting clarity that perfectly complements the sweet crab. Complementary Terpenes pinene myrcene.

Strain Suggestions

Super Lemon Haze sativa. THC 19-23 percent CBD 0.3-1 percent. Terpenes limonene terpinolene. Flavors lemon citrus sweet. Effects energizing creative happy. Perfect pairing for the crab casserole.

Nutrition Facts per serving

Calories 420. Total Fat 28g 36 percent DV. Saturated Fat 16g 80 percent DV. Trans Fat 0g. Cholesterol 95mg 32 percent DV. Sodium 680mg 30 percent DV. Total Carbohydrate 18g 7 percent DV. Dietary Fiber 4g 14 percent DV. Total Sugars 4g. Incl. Added Sugars 0g 0 percent DV. Protein 24g 48 percent DV. Vitamin C 45mg 50 percent DV. Vitamin D 0mcg 0 percent DV. Calcium 280mg 22 percent DV. Iron 3mg 17 percent DV. Potassium 520mg 11 percent DV.

Dosage

THC per serving 55mg. CBD per serving 21mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.