Greek Yogurt Parfait with Infused Honey Berry Compote

Greek Yogurt Parfait with Infused Honey Berry Compote

Refresh with greek yogurt parfait where a potent honey berry core meets linalool terpenes for floral calm and creamy lightness.

THC 25mg per serving CBD 28mg per serving. Prep 10 mins Cook 10 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Honey Berry Compote 3 tablespoons layered 25 percent DV Vitamin C

Greek yogurt 4 cups plain 30 percent DV Protein

Granola 1 cup 10 percent DV Iron

Fresh berries 2 cups mixed 20 percent DV Vitamin C

Honey 1/4 cup 5 percent DV

Chia seeds 2 tablespoons 8 percent DV

Instructions

Layer yogurt with granola in jars, Flow tip: alternate for even texture while preserving terpenes.

Simmer berries with honey off heat, Flow tip: mash gently to release juices without diluting infusion.

Top with warm infused honey berry compote, Flow tip: serve chilled or immediately for peak aroma.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 2.5g. Standard decarb in oven. Flower will be used to infuse the compote for the parfait.

Infusion

Method Infused Honey Berry Compote. Base: berries honey and chia (1 cup total). Temperature 160F. Time 40 minutes. Yield 1 cup. Storage refrigerate up to 1 week.

Simmer berries with honey.

Add decarbed flower gently.

Mash then strain.

Terpene Pairing

Primary Terpene Linalool. Flavor Profile floral lavender-like and calming. Aroma sweet herbal with light spice. Why It Works This terpene enhances the honey berry notes while delivering soothing effects that balance the creamy yogurt. Complementary Terpenes myrcene ocimene.

Strain Suggestions

Lavender Kush hybrid. THC 16-20 percent CBD 1-2 percent. Terpenes linalool myrcene. Flavors floral lavender sweet. Effects relaxing creative happy. Perfect pairing for the berry parfait.

Nutrition Facts per serving

Calories 320. Total Fat 8g 10 percent DV. Saturated Fat 2g 10 percent DV. Trans Fat 0g. Cholesterol 10mg 3 percent DV. Sodium 120mg 5 percent DV. Total Carbohydrate 42g 15 percent DV. Dietary Fiber 8g 29 percent DV. Total Sugars 28g. Incl. Added Sugars 18g 36 percent DV. Protein 22g 44 percent DV. Vitamin C 35mg 39 percent DV. Vitamin D 0mcg 0 percent DV. Calcium 220mg 17 percent DV. Iron 2mg 11 percent DV. Potassium 420mg 9 percent DV.

Dosage

THC per serving 25mg. CBD per serving 28mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.