Lemon Poppy Seed Pancakes with Infused Blueberry Compote

Lemon Poppy Seed Pancakes with Infused Blueberry Compote

Bite into fluffy lemon poppy seed pancakes where a potent blueberry core meets myrcene terpenes for sweet earthy comfort and bright morning lift.

THC 35mg per serving CBD 18mg per serving. Prep 15 mins Cook 20 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Blueberry Compote 3 tablespoons served warm 22 percent DV Vitamin C

All-purpose flour 2 cups 15 percent DV Iron

Lemon zest 2 tablespoons 20 percent DV Vitamin C

Poppy seeds 2 tablespoons 10 percent DV Calcium

Milk 1.5 cups 25 percent DV Calcium

Eggs 2 large 20 percent DV Protein

Fresh blueberries 2 cups 25 percent DV Vitamin K

Instructions

Mix dry ingredients with lemon zest and poppy seeds, Flow tip: whisk gently to distribute seeds evenly before adding wet for perfect texture.

Cook pancakes on griddle until golden, Flow tip: medium heat keeps terpenes intact while achieving fluffy rise.

Top hot stack with warm infused blueberry compote, Flow tip: serve immediately for maximum aroma and syrupy flow.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 3.5g. Standard decarb in oven. Flower will be used to infuse the blueberry for the compote.

Infusion

Method Infused Blueberry Compote. Base: blueberries sugar and lemon (1 cup total). Temperature 160F. Time 45 minutes. Yield 1 cup. Storage refrigerate up to 1 week.

Simmer blueberries with sugar and lemon.

Add decarbed flower gently.

Mash lightly then strain seeds.

Terpene Pairing

Primary Terpene Myrcene. Flavor Profile earthy herbal and mango-like. Aroma musky sweet with clove hints. Why It Works This terpene deepens the blueberry sweetness while delivering classic relaxing effects that balance the bright lemon. Complementary Terpenes caryophyllene linalool.

Strain Suggestions

Granddaddy Purple indica. THC 17-21 percent CBD 0.5-1 percent. Terpenes myrcene caryophyllene. Flavors grape berry earthy. Effects relaxing sleepy happy. Perfect pairing for the lemon blueberry pancakes.

Nutrition Facts per serving

Calories 420. Total Fat 12g 15 percent DV. Saturated Fat 3g 15 percent DV. Trans Fat 0g. Cholesterol 95mg 32 percent DV. Sodium 380mg 17 percent DV. Total Carbohydrate 68g 25 percent DV. Dietary Fiber 5g 18 percent DV. Total Sugars 22g. Incl. Added Sugars 8g 16 percent DV. Protein 12g 24 percent DV. Vitamin C 35mg 39 percent DV. Vitamin D 2mcg 10 percent DV. Calcium 180mg 14 percent DV. Iron 4mg 22 percent DV. Potassium 320mg 7 percent DV.

Dosage

THC per serving 35mg. CBD per serving 18mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.