Pan-Seared Black Cod with Spring Garlic Emulsion and Fiddlehead Ferns

Pan-Seared Black Cod with Spring Garlic Emulsion and Fiddlehead Ferns



Savor pan-seared black cod where a potent black pepper oil core meets caryophyllene terpenes for spicy warmth and ECS tuning balance.

THC 65mg per serving CBD 22mg per serving. Prep 15 mins Cook 10 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Black Pepper Oil 3 tablespoons drizzled heavy 25 percent DV Vitamin C

Black cod fillets 4 large seared 55 percent DV Protein

Spring garlic emulsion 2 cups silky 30 percent DV Calcium

Fiddlehead ferns 2 cups blanched 20 percent DV Vitamin C

Microgreens 1/2 cup 10 percent DV

Instructions

Sear cod skin crisp then rest, Flow tip: high heat locks juices while infused oil glazes deep.

Blend garlic emulsion off heat then stir infusion smooth, Flow tip: keep vibrant for spring vibrance.

Plate cod with ferns and oil, Flow tip: serve immediately for flaky aromatic perfection.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 4.2g. Standard decarb in oven. Flower will be used to infuse the oil for the cod.

Infusion

Method Infused Black Pepper Oil. Base: olive oil black pepper (1.5 cup total). Temperature 140F. Time 40 minutes. Yield 1.5 cup. Storage refrigerate up to 3 days.

Warm oil with pepper.

Add decarbed flower gently.

Whisk smooth then strain.

Terpene Pairing

Primary Terpene Caryophyllene. Flavor Profile spicy peppery and woody. Aroma clove-like with herbal notes. Why It Works This terpene directly binds CB2 receptors to tune the endocannabinoid system while adding anti-inflammatory synergy that elevates the spring cod. Complementary Terpenes humulene myrcene.

Strain Suggestions

Cherry Pie indica. THC 18-22 percent CBD 0.5-1 percent. Terpenes caryophyllene myrcene. Flavors cherry vanilla earthy. Effects relaxing euphoric body high. Perfect pairing for the pan-seared black cod.

Nutrition Facts per serving

Calories 420. Total Fat 22g 28 percent DV. Saturated Fat 4g 20 percent DV. Trans Fat 0g. Cholesterol 95mg 32 percent DV. Sodium 320mg 14 percent DV. Total Carbohydrate 12g 4 percent DV. Dietary Fiber 6g 21 percent DV. Total Sugars 6g. Incl. Added Sugars 0g 0 percent DV. Protein 38g 76 percent DV. Vitamin C 25mg 28 percent DV. Vitamin D 8mcg 40 percent DV. Calcium 80mg 6 percent DV. Iron 3mg 17 percent DV. Potassium 620mg 13 percent DV.

Dosage

THC per serving 65mg. CBD per serving 22mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.

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