Pan-Seared Branzino with Fennel Salad and Infused Lemon Verbena Oil

Pan-Seared Branzino with Fennel Salad and Infused Lemon Verbena Oil



Bite into pan-seared branzino where a potent lemon oil core meets limonene terpenes for bright citrus uplift and ECS tuning balance.

THC 65mg per serving CBD 22mg per serving. Prep 15 mins Cook 10 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Lemon Oil 3 tablespoons drizzled heavy 25 percent DV Vitamin C

Branzino fillets 4 large seared 55 percent DV Protein

Fennel salad 2 cups shaved 30 percent DV Calcium

Lemon verbena oil base 1.5 cups 20 percent DV

Microgreens 1/2 cup 10 percent DV

Instructions

Sear branzino skin crisp, Flow tip: finish low heat so infused lemon oil melts deep into fish.

Whisk oil off heat then stir infusion smooth, Flow tip: keep bright for spring vibrance.

Plate branzino with fennel and oil, Flow tip: serve immediately for flaky aromatic perfection.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 4.2g. Standard decarb in oven. Flower will be used to infuse the oil for the branzino.

Infusion

Method Infused Lemon Oil. Base: olive oil lemon verbena (1.5 cup total). Temperature 140F. Time 40 minutes. Yield 1.5 cup. Storage refrigerate up to 3 days.

Warm oil with lemon verbena.

Add decarbed flower gently.

Whisk smooth then strain.

Terpene Pairing

Primary Terpene Limonene. Flavor Profile bright citrus and uplifting. Aroma zesty lemon with floral hints. Why It Works This terpene boosts mood and supports ECS balance while amplifying the fennel freshness that elevates the spring branzino. Complementary Terpenes pinene myrcene.

Strain Suggestions

Super Lemon Haze sativa. THC 19-23 percent CBD 0.3-1 percent. Terpenes limonene terpinolene. Flavors lemon citrus sweet. Effects energizing creative happy. Perfect pairing for the pan-seared branzino.

Nutrition Facts per serving

Calories 380. Total Fat 22g 28 percent DV. Saturated Fat 4g 20 percent DV. Trans Fat 0g. Cholesterol 95mg 32 percent DV. Sodium 320mg 14 percent DV. Total Carbohydrate 12g 4 percent DV. Dietary Fiber 6g 21 percent DV. Total Sugars 6g. Incl. Added Sugars 0g 0 percent DV. Protein 32g 64 percent DV. Vitamin C 35mg 39 percent DV. Vitamin D 8mcg 40 percent DV. Calcium 80mg 6 percent DV. Iron 3mg 17 percent DV. Potassium 620mg 13 percent DV.

Dosage

THC per serving 65mg. CBD per serving 22mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.

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