Seared Arctic Char with Infused Bergamot Sauce

Seared Arctic Char with Infused Bergamot Sauce

Bite into seared arctic char where a potent bergamot core meets limonene terpenes for bright citrus uplift and oceanic precision.

THC 50mg per serving CBD 20mg per serving. Prep 15 mins Cook 10 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Bergamot Sauce 2 tablespoons served warm 25 percent DV Vitamin C

Arctic char fillet 1.5 lbs skin-on 50 percent DV Protein

Bergamot juice 1/4 cup reduced 20 percent DV Vitamin C

Unsalted butter 1/2 cup 30 percent DV Vitamin A

Fresh dill 1/4 cup chopped 12 percent DV Vitamin K

Kosher salt 1 teaspoon 10 percent DV Sodium

Instructions

Pat arctic char dry and sear skin-side down until crisp, Flow tip: baste with bergamot sauce to lock terpenes into the flaky fish.

Finish in oven then remove and rest, Flow tip: low oven temp preserves delicate infusion strength.

Plate fish and spoon warm infused sauce over top, Flow tip: garnish immediately for peak visual and scent release.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 4.2g. Standard decarb in oven. Flower will be used to infuse the sauce for the arctic char.

Infusion

Method Infused Bergamot Sauce. Base: bergamot juice butter and dill (1 cup total). Temperature 155F. Time 50 minutes. Yield 1 cup. Storage refrigerate up to 5 days.

Reduce bergamot juice gently.

Add decarbed flower and dill.

Whisk into softened butter then strain.

Terpene Pairing

Primary Terpene Limonene. Flavor Profile bright citrus and uplifting. Aroma zesty lemon with floral hints. Why It Works This terpene amplifies the bergamot brightness while delivering mood-boosting clarity that perfectly complements the delicate arctic char. Complementary Terpenes pinene myrcene.

Strain Suggestions

Super Lemon Haze sativa. THC 19-23 percent CBD 0.3-1 percent. Terpenes limonene terpinolene. Flavors lemon citrus sweet. Effects energizing creative happy. Perfect pairing for the bergamot arctic char.

Nutrition Facts per serving

Calories 410. Total Fat 24g 31 percent DV. Saturated Fat 12g 60 percent DV. Trans Fat 0g. Cholesterol 95mg 32 percent DV. Sodium 380mg 17 percent DV. Total Carbohydrate 8g 3 percent DV. Dietary Fiber 1g 4 percent DV. Total Sugars 6g. Incl. Added Sugars 0g 0 percent DV. Protein 42g 84 percent DV. Vitamin C 45mg 50 percent DV. Vitamin D 12mcg 60 percent DV. Calcium 40mg 3 percent DV. Iron 2mg 11 percent DV. Potassium 680mg 14 percent DV.

Dosage

THC per serving 50mg. CBD per serving 20mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.