Seared Tuna Niçoise Salad with Infused Olive Tapenade

Seared Tuna Niçoise Salad with Infused Olive Tapenade

Bite into seared tuna Niçoise where a potent olive tapenade core meets limonene terpenes for bright citrus uplift and oceanic precision.

THC 55mg per serving CBD 15mg per serving. Prep 20 mins Cook 10 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Olive Tapenade 2 tablespoons served chilled 18 percent DV Vitamin C

Ahi tuna 1 lb seared rare 50 percent DV Protein

Green beans 1 cup blanched 15 percent DV Vitamin K

Cherry tomatoes 1 cup halved 20 percent DV Vitamin C

Kalamata olives 1/2 cup pitted 5 percent DV Iron

Hard-boiled eggs 4 quartered 20 percent DV Protein

Fresh basil 1/4 cup chopped 12 percent DV Vitamin A

Instructions

Sear tuna rare then rest, Flow tip: high heat briefly to crust while locking terpenes into the fish.

Blanch beans and assemble salad base, Flow tip: cool quickly to keep crisp texture and preserve freshness.

Drizzle infused olive tapenade over top, Flow tip: toss gently immediately for peak aroma and even coating.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 4.5g. Standard decarb in oven. Flower will be used to infuse the tapenade for the salad.

Infusion

Method Infused Olive Tapenade. Base: olives capers and herbs (1 cup total). Temperature 155F. Time 50 minutes. Yield 1 cup. Storage refrigerate up to 1 week.

Blend olives with capers and herbs.

Add decarbed flower gently.

Pulse then strain.

Terpene Pairing

Primary Terpene Limonene. Flavor Profile bright citrus and uplifting. Aroma zesty lemon with floral hints. Why It Works This terpene amplifies the olive brightness while delivering mood-boosting clarity that perfectly complements the tuna. Complementary Terpenes pinene myrcene.

Strain Suggestions

Super Lemon Haze sativa. THC 19-23 percent CBD 0.3-1 percent. Terpenes limonene terpinolene. Flavors lemon citrus sweet. Effects energizing creative happy. Perfect pairing for the tuna Niçoise.

Nutrition Facts per serving

Calories 380. Total Fat 18g 23 percent DV. Saturated Fat 4g 20 percent DV. Trans Fat 0g. Cholesterol 220mg 73 percent DV. Sodium 620mg 27 percent DV. Total Carbohydrate 12g 4 percent DV. Dietary Fiber 4g 14 percent DV. Total Sugars 6g. Incl. Added Sugars 0g 0 percent DV. Protein 42g 84 percent DV. Vitamin C 45mg 50 percent DV. Vitamin D 12mcg 60 percent DV. Calcium 80mg 6 percent DV. Iron 4mg 22 percent DV. Potassium 680mg 14 percent DV.

Dosage

THC per serving 55mg. CBD per serving 15mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.