Spinach Mushroom Frittata with Infused Herb Crema

Spinach Mushroom Frittata with Infused Herb Crema

Experience spinach mushroom frittata where a potent herb core meets pinene terpenes for fresh pine uplift and tender comfort.

THC 35mg per serving CBD 25mg per serving. Prep 15 mins Cook 25 mins Serves 4. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Herb Crema 2 tablespoons dolloped 18 percent DV Vitamin K

Eggs 8 large 30 percent DV Protein

Spinach 4 cups fresh 20 percent DV Vitamin A

Mushrooms 2 cups sliced 10 percent DV Potassium

Onion 1 diced 8 percent DV Vitamin C

Heavy cream 1/2 cup 15 percent DV Vitamin A

Instructions

Sauté mushrooms onion and spinach then add eggs, Flow tip: stir gently to distribute terpenes evenly before baking.

Bake until set, Flow tip: low oven to keep frittata fluffy while preserving cannabinoid potency.

Slice and top with warm infused herb crema, Flow tip: garnish immediately for peak fresh aroma.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 3.2g. Standard decarb in oven. Flower will be used to infuse the crema for the frittata.

Infusion

Method Infused Herb Crema. Base: sour cream herbs and garlic (1 cup total). Temperature 145F. Time 40 minutes. Yield 1 cup. Storage refrigerate up to 5 days.

Mix crema with herbs.

Add decarbed flower gently.

Steep then strain.

Terpene Pairing

Primary Terpene Pinene. Flavor Profile fresh pine and herbal. Aroma crisp forest-like with citrus hints. Why It Works This terpene enhances the fresh herbs while providing clear-headed uplift that complements the savory frittata. Complementary Terpenes limonene caryophyllene.

Strain Suggestions

Durban Poison sativa. THC 17-21 percent CBD 0.2-0.5 percent. Terpenes pinene myrcene. Flavors pine earthy sweet. Effects energizing focused uplifting. Perfect pairing for the spinach frittata.

Nutrition Facts per serving

Calories 320. Total Fat 22g 28 percent DV. Saturated Fat 10g 50 percent DV. Trans Fat 0g. Cholesterol 380mg 127 percent DV. Sodium 380mg 17 percent DV. Total Carbohydrate 8g 3 percent DV. Dietary Fiber 3g 11 percent DV. Total Sugars 4g. Incl. Added Sugars 0g 0 percent DV. Protein 22g 44 percent DV. Vitamin C 25mg 28 percent DV. Vitamin D 2mcg 10 percent DV. Calcium 120mg 9 percent DV. Iron 4mg 22 percent DV. Potassium 520mg 11 percent DV.

Dosage

THC per serving 35mg. CBD per serving 25mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.