Wild Mushroom Spinach and Goat Cheese Casserole with Infused Thyme Oil

Wild Mushroom Spinach and Goat Cheese Casserole with Infused Thyme Oil

Refresh with wild mushroom spinach and goat cheese casserole where a potent thyme core meets linalool terpenes for floral calm and earthy lightness.

THC 35mg per serving CBD 26mg per serving. Prep 20 mins Cook 40 mins Serves 6. Onset 60-120 minutes Duration 4-6 hours.

Ingredients

Infused Thyme Oil 3 tablespoons drizzled 22 percent DV Vitamin K

Mixed wild mushrooms 2 lbs sauteed 25 percent DV Vitamin D

Baby spinach 1 lb wilted 30 percent DV Vitamin A

Goat cheese 12 oz crumbled 35 percent DV Calcium

Eggs 6 large beaten 20 percent DV Protein

Heavy cream 1 cup 15 percent DV

Instructions

Saute mushrooms and wilt spinach then mix with eggs and cheese, Flow tip: layer evenly in dish to distribute terpenes throughout.

Pour into baking dish and bake until set and golden, Flow tip: tent with foil first half to keep moist while preserving infusion.

Drizzle warm infused thyme oil over baked casserole, Flow tip: garnish with extra mushrooms for aroma burst.

Decarboxylation

Temperature 240F / 115C. Time 40 minutes. Cannabis 3.5g. Standard decarb in oven. Flower will be used to infuse the oil for the casserole.

Infusion

Method Infused Thyme Oil. Base: olive oil and thyme (1 cup total). Temperature 140F. Time 45 minutes. Yield 1 cup. Storage refrigerate up to 2 weeks.

Warm oil with thyme.

Add decarbed flower.

Steep then strain.

Terpene Pairing

Primary Terpene Linalool. Flavor Profile floral lavender-like and calming. Aroma sweet herbal with light spice. Why It Works This terpene enhances the fresh thyme while delivering soothing effects that balance the creamy goat cheese and mushrooms. Complementary Terpenes myrcene ocimene.

Strain Suggestions

Lavender Kush hybrid. THC 16-20 percent CBD 1-2 percent. Terpenes linalool myrcene. Flavors floral lavender sweet. Effects relaxing creative happy. Perfect pairing for the mushroom casserole.

Nutrition Facts per serving

Calories 380. Total Fat 28g 36 percent DV. Saturated Fat 14g 70 percent DV. Trans Fat 0g. Cholesterol 165mg 55 percent DV. Sodium 420mg 18 percent DV. Total Carbohydrate 12g 4 percent DV. Dietary Fiber 4g 14 percent DV. Total Sugars 4g. Incl. Added Sugars 0g 0 percent DV. Protein 18g 36 percent DV. Vitamin C 25mg 28 percent DV. Vitamin D 4mcg 20 percent DV. Calcium 220mg 17 percent DV. Iron 4mg 22 percent DV. Potassium 620mg 13 percent DV.

Dosage

THC per serving 35mg. CBD per serving 26mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.