Cannabis Spinach Artichoke Phyllo Cups

Cannabis Spinach Artichoke Phyllo Cups



Crispy phyllo cups filled with cannabis-infused spinach artichoke dip make elegant bite-sized crowd-pleasers.

Why It Works Infused cream cheese melts evenly during baking for consistent dosing in every cup.

Complementary Terpenes Caryophyllene, Pinene, Limonene

Ingredients

24 mini phyllo cups

1 cup frozen spinach thawed and squeezed dry

1/2 cup canned artichoke hearts chopped

4 oz cream cheese softened

2 tbsp cannabis-infused butter

1/4 cup grated Parmesan

1 garlic clove minced

Salt and pepper to taste

Instructions

Prepare infusion (see below).

Preheat oven to 375°F.

Mix spinach, artichokes, cream cheese, infused butter, Parmesan, garlic, salt and pepper.

Spoon filling into phyllo cups.

Bake 12-15 minutes until golden and bubbly.

Decarboxylation

Temperature 245°F / 118°C. Time 35 minutes. Cannabis 3.5g. Standard decarb in oven. Flower will be used to infuse the butter.

Infusion

Method Infused Butter. Base butter total 2 tbsp. Temperature 160°F. Time 25 minutes. Yield 2 tbsp. Storage refrigerate up to 1 week.

Melt butter to 160°F.

Add decarbed cannabis, stir 25 minutes; strain before mixing.

Terpene Pairing

Primary Terpene Caryophyllene. Flavor Profile Spicy woody. Aroma Peppery. Why It Works Caryophyllene complements the savory spinach and artichoke.

Strain Suggestions

OG Kush indica. THC 19-24 percent CBD 0.3-0.8 percent. Terpenes Humulene, Caryophyllene, Myrcene. Flavors Earthy pine. Effects Relaxed happy euphoric. This strain's earthy profile matches the dip perfectly.

Nutrition Facts per serving

Calories 40. Total Fat 3g 4 percent DV. Saturated Fat 1.5g 8 percent DV. Trans Fat 0g. Cholesterol 5mg 2 percent DV. Sodium 60mg 3 percent DV. Total Carbohydrate 2g 1 percent DV. Dietary Fiber 0g 0 percent DV. Total Sugars 0g. Incl. Added Sugars 0g 0 percent DV. Protein 1g 2 percent DV. Vitamin C 2mg 2 percent DV. Vitamin D 0mcg 0 percent DV. Calcium 15mg 1 percent DV. Iron 0.3mg 2 percent DV. Potassium 40mg 1 percent DV.

Dosage

THC per serving 20mg. CBD per serving 10mg. Onset 45-90 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.

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