Dragon Fruit Mango Chia Parfait

Dragon Fruit Mango Chia Parfait

This antioxidant-rich chia pudding infused with mango-coconut cannabutter delivers tropical refreshment and balanced uplift in every silky spoonful.

Why It Works The overnight soak allows chia to fully hydrate while gentle infusion preserves delicate terpenes without separation.

Complementary Terpenes Myrcene, Limonene, Pinene.

Ingredients

2 cups unsweetened almond milk

1/2 cup chia seeds

1/4 cup mango puree

2 tbsp infused coconut cannabutter (see infusion)

2 tbsp maple syrup

1 tsp vanilla extract

Pinch sea salt

1 dragon fruit, diced for topping

1 mango, cubed for topping

1/4 cup toasted coconut flakes

Fresh mint leaves

Instructions

In a large bowl, whisk almond milk, chia seeds, mango puree, maple syrup, vanilla, and salt until evenly combined; the mixture should look slightly thickened and speckled after 30 seconds of whisking.

Cover and refrigerate for at least 4 hours or overnight until it reaches pudding consistency that holds a spoon upright.

Divide into 4 jars, layer with diced dragon fruit and mango cubes.

Top with toasted coconut and mint just before serving.

Decarboxylation

Temperature 245F / 118C. Time 35 minutes. Cannabis 5g. Standard decarb in oven. Flower will be used to infuse the coconut oil.

Infusion

Method Infused Coconut Cannabutter. Base Coconut oil total 1/4 cup. Temperature 160F. Time 25 minutes. Yield 1/4 cup. Storage refrigerate up to 1 week.

In a small saucepan over low heat, combine decarbed flower and coconut oil; stir gently every 5 minutes so it smells nutty and green but never smokes.

Strain through cheesecloth-lined fine mesh while warm, pressing lightly to extract every drop without squeezing plant material.

Terpene Pairing

Primary Terpene Myrcene. Flavor Profile Earthy mango. Aroma Tropical herbal. Why It Works Myrcene enhances the sedative mango notes for deep relaxation without heaviness.

Strain Suggestions

Mango Kush Indica. THC 18-22 percent CBD 0.5-1 percent. Terpenes Myrcene, Caryophyllene. Flavors Mango, citrus. Effects Relaxed, happy. Perfect for evening tropical unwind.

Nutrition Facts per serving

Calories 280. Total Fat 14g 18 percent DV. Saturated Fat 6g 30 percent DV. Trans Fat 0g. Cholesterol 0mg 0 percent DV. Sodium 85mg 4 percent DV. Total Carbohydrate 32g 12 percent DV. Dietary Fiber 12g 43 percent DV. Total Sugars 15g. Incl. Added Sugars 5g 10 percent DV. Protein 6g 12 percent DV. Vitamin C 45mg 50 percent DV. Vitamin D 2mcg 10 percent DV. Calcium 250mg 19 percent DV. Iron 3mg 17 percent DV. Potassium 420mg 9 percent DV.

Dosage

THC per serving 25mg. CBD per serving 8mg. Onset 60-120 minutes Effect Duration 4-6 hours. Start with one serving. Wait 90 minutes before consuming more. Effects vary by individual tolerance metabolism and consumption method. For adults 21 only. Consume responsibly and in accordance with local laws.